تمارين رياضية ولياقة بدنية

Features تمارين رياضية ولياقة بدنية

In our time, sport has become an essential part of daily life because it helps relieve stress, prevent cardiovascular disease, maintain public health and improve physical fitness.In the exercise and fitness application, we will provide you with the following:The importance of exercise and its benefits- Buttocks, knee and lower back exercise- How to overcome sciaticaAerobics and its benefitsAbdominal slimming and fat burning exercisesYoga and its importance and benefits- Fitness and Swedish exercisesDistemper and ways to prevent itPush-ups and Kegel exercisesIn each exercise, we will explain in detail the methods of exercise and its benefits.The exercise and fitness application is intended for those who want to train at home or in gyms, as it includes most of the important exercises and physical fitness that target all the muscles of the body.Advantages of the exercise and fitness application:- Simple user friendly interface- Quick navigation between pages- It does not take up much space on Android devices- Supports all Android phones and tabletsWe wish you health and benefit from the application of exercise and physical fitness.